Winters in Canada can be tough. The temperatures can drop below zero & the sun sets early, thus making days cold & short. Here’s a guide to staying mentally healthy in Canadian winters.
Well, the shorter days & colder weather can significantly affect moods & overall well-being. Also referred to as ‘winter blues,’ individuals can experience a wave of negative emotions that come with winter’s cold, dark days.
According to a study, around 15% of people in Canada experience winter blues, which can include feeling the need to sleep more & spending more time alone than with friends & family.
During the winter months, a phenomenon known as Seasonal Affective Disorder can take center stage – a widely studied condition characterized by recurrent episodes of depression that manifest during the winter. About 2 – 3% of people in Canada experience SAD.
The seasonal change is specifically profound for newcomers to Canada, who find themselves grappling with the dual challenges of acclimating to a new environment & struggling with the isolating effects of the winter season.
Strategies To Combat The Winter Blues
For staying mentally healthy in Canadian winters, here’s what you can do in order to overcome the winter blues.
It is vital to note and recognize the significance of Vitamin D & sunlight exposure in winter. The Mental Health Commission of Canada recommends taking vitamin D supplements & even using light therapy lamps. These lamps imitate natural sunlight & can help regulate circadian rhythms.
Embracing the outdoors during winter months is crucial despite the added challenge. Engaging in activities like skiing, snowshoeing, & taking a leisurely walk outdoors can significantly enhance your mood. The combination of exposure to natural light & physical activity positively impacts your overall well-being.
Moreover, it is vital to maintain healthy eating & lifestyle habits. Establishing a regular indoor exercise routine can boost endorphin levels while maintaining a balanced & nutritious diet can positively influence mood & energy levels.
Discovering new hobbies can offer a sense of accomplishment & happiness. You can also break up the winter monotony by planning short vacations like a weekend getaway, which can offer a refreshing change of scenery.
Lastly, for staying mentally healthy in Canadian winters, it is best to surround yourself with family & friends, specifically during the holiday season. According to CMHA, i.e., the Canadian Mental Health Association, over 52% of Canadians report feelings of anxiety, isolation, & depression during the holiday season.
If the winter blues persist & affect your daily life, consider seeking professional help. A mental health professional can offer support, guidance, & strategies to help cope with seasonal challenges.
Support Systems & Resources In Canada For Newcomers
Whether you are experiencing your first Canadian winter or simply feeling a bit down during this season, numerous resources are at your disposal. Here are some alternatives:
- Warm Lines For Casual Support: Accessible alternatives for those who just wish to talk.
- Youth Peer-To-Peer Online Community: For young immigrants/ newcomers seeking peer support.
- Canadian Mental Health Association: Local branches offer counseling & community programs. Visit the Government of Canada’s Wellness Together Portal for more resources.
- Suicide Prevention & Crisis Support: Call talk suicide or dial 911 for severe distress/ suicidal thoughts.
- Support For International Students: Many institutions offer Winter Wellness events, crisis support, cultural adaptation programs, & counseling. International students must reach out to their school’s international student office for tailored support.
Community & Cultural Groups: Connect with community groups for a sense of familiarity & community bonding.